Okra 1Kg

Okra, also known as gumbo or ladies' fingers, is a warm-season vegetable. Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium. Okra contains antioxidants called polyphenols, including vitamins A and C. It also contains a protein called lectin which may inhibit cancer cell growth in humans Mucilage—a thick, gel-like substance found in okra—can bind with cholesterol during digestion so it is passed from the body. okra may help control blood sugar levels. One cup of okra has 15% of the daily value of folate, a helpful nutrient for pregnant women. Folate helps reduce the risk of neural tube defects, which can affect the brain and spine of developing fetuses. Get Okra 1 kg on Naivas Kenya. Order for this item on Naivas Kenya and have it delivered right at your doorstep