Spinach Bunch

Spinach Bunch has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. Some of the powerful health benefits of spinach are that this vegetable helps stabilize your blood glucose levels, helps in reducing your risk of developing cancer Spinach also helps in controlling diabetes. It has a low glycemic index (GI), thus it does not cause a spike in your blood sugar levels (.The leafy green is said to contain 250 milligrams of calcium per cup and this would help keep your bones healthy including your teeth. Also, in order to get the best out of spinach, it is advised that you combine vitamin C rich foods along with this such as citrus fruits and increase your absorption of calcium. Spinach is said to have high potassium content that is usually recommended for people suffering from high blood pressure. So how does potassium benefit a person suffering from high blood pressure? Well, potassium reduces the effects of sodium in the body. If you are planning to reduce your weight, then it is advised that you add spinach onto your weight loss diet and this will do you good. Spinach leaves aids in weight loss and also are low in calories. Its high amounts of fibre content also help in good digestion, regulate low blood sugar and prevent constipation. All you need to do is to consume spinach once a day and this will do good for your health. Spinach makes feel full and curbs your appetite. So adding this to your everyday diet will help benefit you in multiple ways. Buy Spinach Bunch online on Naivas Kenya and have it delivered right at your door step.