Butter Nut 1Kg

Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). Sukuma Wiki' is the most affordable green vegetable to most Kenyans. Sukuma Wiki' contains high amounts of Vitamin A which strengthens the eye and boosts night vision. It also contains vitamin C which is vital for the body cells repair and skin smoothening. Sukuma wiki' is a fibrous food. It contains fibers which aid in digestion and lowers the cholesterol levels in the body. The fiber in 'Sukuma wiki' not only aids in digestion and cholesterol-lowering, but also keeps the liver healthy and maintains ideal blood sugar hence aiding in weight loss or rather weight maintenance.  Kales pick up cholesterol from the guts and push them down to where they are eliminated. Sukuma wiki' has iron, a mineral responsible for blood formation and oxygen holding hence boosts the immune system by fighting viruses and bacteria. It helps more oxygen get to your blood and greatly helps those who are anemic. Kales contain high calcium level hence vital in bone formation and strengthening. Vitamin C in kales also aid in cartilage and joint flexibility. Get Sukuma wiki on Naivas Kenya. Order for this item on Naivas Kenya and have it delivered right at your doorstep