Easy Vegetable Stir Fry 500g is a mixture of colorful vegetables sautéed in a sweet and savory sauce that makes for a simple weeknight meal! Less than 30 minutes to make from start to finish! Stir frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. A basic Asian cooking method that generally uses a wok for the cooking, but also can be prepared in a frying pan. When stir-frying, small pieces of food are cooked in a small quantity of oil over high heat for a brief period of time, stirring constantly. Unlike stir-frying where the food is continuously turned, sautéing food involves the cooking of food by turning it only once in the pan in order to cook both sides. If the food, such as a thin cut of meat, is turned more than once, the cooking method is considered stir-frying or pan-frying rather than sautéing. Foods that are used for stir-frying usually consist of small pieces of chicken, fish, pork, or beef, diced or sliced vegetables, a small quantity of liquid to create a sauce, and various seasonings.. You can enjoy your veggie stir fry as-is, or over rice. Stir-frying is a fast way to cook small pieces of food in a hot skillet or wok. In addition to being quick and easy, stir-frying is also healthy. Order Stir Fry 500g online on Naivas Kenya and have it delivered right at your door step.
Spinach Bunch vegetable helps stabilize your blood glucose levels, helps in reducing your risk of developing cancer Spinach also helps in controlling diabetes.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer
Mint (Fudina) Bunch Has a characteristic refreshing cool breeze sensation on taste buds, palate and throat when eaten; and on nasal olfaction glands when inhaled
Pumpkin 1Kg is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your skin strong and healthy.
Fresh Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture
The Fresh Cucumber 1Kg is a low-calorie food that consists of up to 98% water, which makes it an ideal ingredient for dieting, guilt-free snacking, and including in summer recipes