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Sukuma Wiki Bunch
Reference: 2035035000000
KES30.00
Tax included
Sukuma Wiki is a healthy and economical braised collard greens full of flavor and Spice
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Sukuma Wiki is a healthy and economical braised collard greens full of flavor and Spice. Eating kale week after week can become a bit of a drag if you are trying to consume more greens. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, “to stretch the week” especially when paired Ugali. So many people speak of kale as THE super greens and the foodie world is smitten with kale; it’s now featured in everything from main dish to snacks. What the world doesn’t talk much about is Collard Greens.nutrition information of skuma wiki include Calories: 157kcal (8%)| Carbohydrates: 8g (3%)| Protein: 15g (30%)| Fat: 7g (11%)| Saturated Fat: 1g (6%)| Cholesterol: 64mg (21%)| Sodium: 491mg (21%)| Potassium: 700mg (20%)| Fiber: 1g (4%)| Sugar: 3g (3%)| Vitamin A: 2880IU (58%)| Vitamin C: 34.3mg (42%)| Calcium: 48mg (5%)| Iron: 1.4mg (8%). Buy Sukuma Wiki Bunch online on Naivas Kenya and have it delivered right at your door step.
Sukuma Wiki is a healthy and economical braised collard greens full of flavor and Spice
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