Kiwi Fruit 1 Piece

The kiwifruit, or Chinese gooseberry, originally grew wild in China. Kiwi fruit 1piece are a nutrient-dense food — they are rich in in nutrients and low in calories. Kiwi has a reputation as a health food because of its high vitamin C content, but the fruit is also rich in other nutrients. These may help reduce blood pressure boost wound healing, help maintain bowel health, and more. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Kiwis are a good source of vitamin C, antioxidants and fiber. Kiwifruit also provides vitamin E, or tocopherol. The antioxidant properties of vitamin E and its ability to help protect the skin from sun damage may help prevent skin disorders. Kiwi’s fiber content may also benefit cardiovascular health. A review trusted process published in 2017 found that people who consume high amounts of fiber have a lower risk of developing cardiovascular disease. They also tend to have less low-density lipoprotein, or “bad cholesterol